By Ken Reed
The vast majority of Americans stop participating in competitive sports after high school, college at the latest. That’s not the case in other countries, where club sports organizations keep citizens active from 8 to 80.
It’s sad that American athletes throw in the towel so early on their sports careers. Moreover, it has negative ramifications for their physical and psychological health.
Joseph Baker is a professor of exercise science. For years, he wondered why some 70-year-olds could compete in triathlons while some got winded walking up a flight of stairs. He wanted to know if declining physically was simply the result of getting old or a result of becoming sedentary.
Baker studied senior team handball players and concluded:
“Their motor skills may have declined a bit, and they might be a little slower. But if they’ve kept up the practice, they can be as good as any elite athlete.”
He has done many other studies with masters athletes, those that are older than 35, with classifications every five years. He says the results of these studies indicate that even moderate physical activity leads to optimal physiological, psychological and social health.
Those are important findings because the common cultural stereotype in the United States is that people over 35 are “too old” to continue competing in athletics.
Baker and his colleagues are exploring the possibility that the slower movements of aging athletes might be attributed as much or more to practicing less as one gets older than it is aging.
A study in Medicine & Science in Sports & Exercise of masters athletes at the Hawaii Ironman triathlon (an event consisting of a 2.4-mile swim, a 112-mile bike ride, and a full marathon) found that the top male finishers ages 60 through 64 were only a few minutes slower than the top 30-through 34-year-olds. The study concluded that the older athletes are “a fascinating model of exceptionally successful aging.”
“There was a time when many people thought you simply couldn’t be a serious athlete after your early 30s,” says Michael Joyner, M.D., a professor of physiology at the Mayo Clinic in Minnesota. “That’s obviously not the case.”
So, what’s the only logical takeaway? Adults, whatever their age, need to get out there and play ball!
— Ken Reed, Sports Policy Director, League of Fans
Sports Forum Podcast
Episode #10 – League of Fans’ Sports Forum podcast: An Issues Discussion With Paul Dolan – Dolan is the Cleveland Indians Owner and CEO. He discusses the use of Native American names and logos by sports teams and the decisions to drop the Chief Wahoo logo and the upcoming change to the team name. Other baseball topics include health and safety, possible MLB rule changes and youth participation in the sport.
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Episode #9 – League of Fans’ Sports Forum podcast: Talking Sports Issues With Ralph Nader – Nader is a consumer advocate and was named one of the “100 Most Influential Americans of the 20th Century” by Time magazine. He is the founder of League of Fans.
Episode #8 – League of Fans’ Sports Forum podcast: How Can We Save College Sports From Overcommercialization and Professionalization? – The guest is Dr. David Ridpath, a sports business professor and past president of the Drake Group
Episode #7 – League of Fans’ Sports Forum podcast: Brain Trauma and CTE Risk in Sports With Dr. Ann McKee – Dr. McKee works in the field of neuropathology and has demonstrated that “mild” repetitive head trauma can provoke chronic traumatic encephalopathy (CTE), a devastating neurodegenerative disease.
Episode #6 – League of Fans’ Sports Forum podcast: The Need for Quality Physical Education in Our Schools is Greater Than Ever – The guest is Clayton Ellis, one of our nation’s leading advocates for getting our young people to be more physically active.
Episode #5 – League of Fans’ Sports Forum podcast: Youth Sports with Positive Coaching Alliance Founder Jim Thompson – Thompson started Positive Coaching Alliance (PCA) in 1998 to help create a movement to transform the culture of youth sports from “win-at-all-costs” to a positive, character-building experience.
Media"How We Can Save Sports" author Ken Reed appears on Fox & Friends to explain how there's "too much adult in youth sports."
Ken Reed appears on Mornings with Gail from KFKA Radio in Colorado to discuss bad parenting in youth athletics.
“Should College Athletes Be Paid?” Ken Reed on The Morning Show from Wisconsin Public Radio
Ken Reed appears on KGNU Community Radio in Colorado (at 02:30) to discuss equality in sports and Title IX.
Ken Reed appears on the Ralph Nader Radio Hour (at 38:35) to discuss his book The Sports Reformers: Working to Make the World of Sports a Better Place, and to talk about some current sports issues.
Sports & Torts – Ken Reed, Sports Policy Director, League of Fans – at the American Museum of Tort Law
League of Fans is a sports reform project founded by Ralph Nader to fight for the higher principles of justice, fair play, equal opportunity and civil rights in sports; and to encourage safety and civic responsibility in sports industry and culture.
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