By Ken Reed
Last week I wrote about a new study that concluded that exercise is more important than diet for maintaining weight loss.
I received some feedback saying I placed too much emphasis on exercise and not enough on a healthy diet; if the goal is not only maintaining weight loss, but overall wellness.
Well, a couple days ago, I came across another new study. This one found that bad diets kill more people than smoking. The study determined that poor diets kill 11 million people around the world annually. The study concluded that human beings not only eat too much sodium, sugar and fat, but also not enough nuts, seeds, milk and whole grains.
The key takeaway from these two studies is that both exercise and a healthy diet are needed to reach and maintain an optimal level of wellness.
At League of Fans, we are especially interested in the health of school-age children in the United States. With the growing influence of social media and video games, K-12 students are becoming increasingly sedentary.
While there have been numerous nationwide initiatives designed to make school cafeteria food healthier, and to increase the number of healthy alternatives in school vending machines, there has been a lot less done to get kids more physically active in schools. In fact, the opposite is happening. Educators are creating more “seat time” and less “movement time.” Elementary schools are being built without gyms, physical education class time is dropping significantly, and intramural sports programs are being cut. The result? The most sedentary generation this country has ever seen.
This is especially troublesome for our nation’s school system because a multitude of studies have shown fit kids are not only healthier but they perform better on academic tests and have fewer behavioral and emotional problems.
Yes, we all need to eat better, including K-12 students. And we all need to move our bodies a lot more during the day — especially our kids, who are too often chained to their desks in school.
— Ken Reed, Sports Policy Director, League of Fans
Sports Forum Podcast
Episode #22 – League of Fans’ Sports Forum podcast: Rethinking Sports Fandom with Author Craig Calcaterra – We discuss Calcaterra’s new book “Rethinking Fandom: How to Beat the Sports-Industrial Complex at Its Own Game” and explore new ways to be a fan in the year 2022.
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Episode #21 – League of Fans’ Sports Forum podcast: Chatting About a Broken Game With Baseball Writer Pedro Moura – Moura is a national baseball writer for Fox Sports. We discuss how and why the game of baseball is broken, what factors caused it, and offer a few thoughts on how to “fix” a great game.
Episode #20 – League of Fans’ Sports Forum podcast: Coaching Youth and High School Sports Based On What’s Best for the Athlete’s Holistic Development – We chat with long-time youth, high school and college basketball coach Jim Huber.
Episode #19 – League of Fans’ Sports Forum podcast: Capturing the Spirit of the All-American Girls Professional Baseball League with Anika Orrock – We discuss the hoops AAGPFL women had to jump through to play the game they loved as well as the long-term impact and legacy they have in advancing sports opportunities for girls and women.
Episode #18 – League of Fans’ Sports Forum podcast: Talking about the 50th Anniversary of Title IX and the Lia Thomas Controversy with Nancy Hogshead-Makar – Hogshead-Makar is a triple gold medalist in swimming, a civil rights attorney and CEO of Champion Women.
Episode #17 – League of Fans’ Sports Forum podcast: Talking Sports With Legendary New York Times Sports Columnist Robert Lipsyte – We chat about Lipsyte’s amazing career and some of the athletes he covered.
Media"How We Can Save Sports" author Ken Reed appears on Fox & Friends to explain how there's "too much adult in youth sports."
Ken Reed appears on Mornings with Gail from KFKA Radio in Colorado to discuss bad parenting in youth athletics.
“Should College Athletes Be Paid?” Ken Reed on The Morning Show from Wisconsin Public Radio
Ken Reed appears on KGNU Community Radio in Colorado (at 02:30) to discuss equality in sports and Title IX.
Ken Reed appears on the Ralph Nader Radio Hour (at 38:35) to discuss his book The Sports Reformers: Working to Make the World of Sports a Better Place, and to talk about some current sports issues.
- League of Fans Sports Policy Director Ken Reed quoted in Washington Post column titled "What happened to P.E.? It’s losing ground in our push for academic improvement," by Jay Mathews
League of Fans is a sports reform project founded by Ralph Nader to fight for the higher principles of justice, fair play, equal opportunity and civil rights in sports; and to encourage safety and civic responsibility in sports industry and culture.
Sports & Torts – Ken Reed, Sports Policy Director, League of Fans – at the American Museum of Tort Law
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