By Ken Reed
Well, if you’re reading this, you’ve survived another Memorial Day weekend.
Along with good times with friends and family, you probably sat around a lot and “pigged out” at a BBQ or two. And a lot of what you ate can be easily classified as “junk food.”
I know I’m guilty of not eating solely health food store items this past weekend.
In the United States, there are a lot of us in the same boat.
Basically, as Karin Klein wrote this weekend, “We eat too much highly processed fast and convenience food, and we don’t get enough exercise.”
A recent study found that Americans are sitting more than ever. The study, published in the Journal of the American Medical Association (JAMA), revealed that sitting time rose significantly between 2007 and 2016. Adult sitting time jumped from 5.5 hours a day to about 6.5 hours a day. Adolescents faired even worse, jumping from 7 hours a day to a little more than 8 hours a day. The jumps weren’t due to increases in work or school demands. In the US of A, leisure time is increasingly spent in front of screens of some type (TV, video games, social media, surfing the Internet, etc.) The impact of this high level of physical inactivity has resulted in a new medical term, “Sedentary Death Syndrome (SDS).”
In the United States we spend more on health care than comparable industrial nations across the globe. However, we rank last among that group in overall health.
And, it’s not just that we aren’t very healthy physically. We aren’t very health emotionally either. In last year’s rankings of the happiest nations, the United States dropped four spots to 18th. We’ve never made the top 10.
The blues you might be feeling today could be due to more than a simple hangover effect from coming off a three-day weekend. It could be due to a lack of exercise and a diet high in junk food.
Americans beware. Other than cigarette smoking, which is down, health trends in the United States aren’t going in a positive direction.
— Ken Reed, Sports Policy Director, League of Fans
Sports Forum Podcast
Episode #13 – League of Fans’ Sports Forum podcast: A Conversation With Long-Time MLB Exec Dan Evans About What’s Right With Baseball and What Could Be Better – Evans is a former general manager for the Los Angeles Dodgers and is currently a consultant for Go the Distance Baseball, which owns the Field of Dreams movie site. We discuss his experience at the MLB game at Field of Dreams; his thoughts on the appeal of the Field of Dreams, and baseball in general.
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Episode #12 – League of Fans’ Sports Forum podcast: A Fun Chat With Dan Gutman, Author of the Baseball Card Adventure Series for Kids
Episode #11 – League of Fans’ Sports Forum podcast: The Latest on Brain Trauma, Concussions and CTE with Dr. Chris Nowinski – Nowinski is CEO of the Concussion Legacy Foundation.
Episode #10 – League of Fans’ Sports Forum podcast: An Issues Discussion With Paul Dolan – Dolan is the Cleveland Indians Owner and CEO.
Episode #9 – League of Fans’ Sports Forum podcast: Talking Sports Issues With Ralph Nader – Nader is a consumer advocate and was named one of the “100 Most Influential Americans of the 20th Century” by Time magazine. He is the founder of League of Fans.
Episode #8 – League of Fans’ Sports Forum podcast: How Can We Save College Sports From Overcommercialization and Professionalization? – The guest is Dr. David Ridpath, a sports business professor and past president of the Drake Group
Media"How We Can Save Sports" author Ken Reed appears on Fox & Friends to explain how there's "too much adult in youth sports."
Ken Reed appears on Mornings with Gail from KFKA Radio in Colorado to discuss bad parenting in youth athletics.
“Should College Athletes Be Paid?” Ken Reed on The Morning Show from Wisconsin Public Radio
Ken Reed appears on KGNU Community Radio in Colorado (at 02:30) to discuss equality in sports and Title IX.
Ken Reed appears on the Ralph Nader Radio Hour (at 38:35) to discuss his book The Sports Reformers: Working to Make the World of Sports a Better Place, and to talk about some current sports issues.
Sports & Torts – Ken Reed, Sports Policy Director, League of Fans – at the American Museum of Tort Law
League of Fans is a sports reform project founded by Ralph Nader to fight for the higher principles of justice, fair play, equal opportunity and civil rights in sports; and to encourage safety and civic responsibility in sports industry and culture.
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