By Ken Reed
The list of research-based benefits from exercise, sports and other forms of physical activity is a long one.
It includes better cardiorespiratory health, stronger bones and muscles, lower blood pressure, less risk of Type 2 diabetes, weight reduction, reduced anxiety and depression, and improved cognitive functioning. In addition, research has shown that physically active K-12 students generally have better grades, enhanced memory capabilities, lower rates of absenteeism, and better classroom behavior.
“Being physically active is a win-win,” writes Charlene Burgeson, executive director of Active Schools, in a piece for Modern Wellness Guide.
“[Being physically active] has both immediate and long-term benefits. It is also a win for both kids and the adults who care for them.”
However, according to the Child and Adolescent Health Measurement Initiative in 2016, only 24 percent of kids ages 6-17 get 60 minutes of moderate-to-vigorous physical activity every day. That’s the minimum needed according to the Centers for Disease Control and Prevention (CDC). It’s also a fair assumption that activity levels during the Covid-19 pandemic have dropped even lower due to cutbacks in structured school, community and club sport activity groups.
Parents can help kids get — or stay — active by exercising, playing sports, and doing other physical activities with their children. The whole family will benefit.
“For kids to participate in the recommended 60 minutes of physical activity per day, they need movement opportunities at school and at home,” writes Burgeson.
“Scientific research supports that physical activity behaviors of children and parents are highly intertwined.”
As a country, we have never been more sedentary.
It’s sad when as adults we choose to lead inactive lifestyles. But it’s even more sad when we don’t provide our children the opportunity to establish physically-active lifestyles when they are young.
Here’s the reality of the situation: Our children are on pace to be significantly more overweight and obese than we are by the time they reach adulthood.
To change that trend we need to be very creative in helping kids find ways to be physically active.
One way to do that is for adults to participate with their children, in a variety of activities, as often as possible.
As Burgeson says, that’s a win-win.
— Ken Reed, Sports Policy Director, League of Fans
Sports Forum Podcast
Episode #14 – League of Fans’ Sports Forum podcast: Making Sense of the Injury Pandemic in Major League Baseball – The guest is Gary McCoy, a strength, conditioning and high performance coach who has worked with several Major League Baseball organizations. Our focus is the injury pandemic in baseball, what’s causing it and how it can be fixed.
Follow on Facebook: @SportsForumPodcast
Episode #13 – League of Fans’ Sports Forum podcast: A Conversation With Long-Time MLB Exec Dan Evans About What’s Right With Baseball and What Could Be Better – Evans is a former general manager for the Los Angeles Dodgers and is currently a consultant for Go the Distance Baseball, which owns the Field of Dreams movie site.
Episode #12 – League of Fans’ Sports Forum podcast: A Fun Chat With Dan Gutman, Author of the Baseball Card Adventure Series for Kids
Episode #11 – League of Fans’ Sports Forum podcast: The Latest on Brain Trauma, Concussions and CTE with Dr. Chris Nowinski – Nowinski is CEO of the Concussion Legacy Foundation.
Episode #10 – League of Fans’ Sports Forum podcast: An Issues Discussion With Paul Dolan – Dolan is the Cleveland Indians Owner and CEO.
Episode #9 – League of Fans’ Sports Forum podcast: Talking Sports Issues With Ralph Nader – Nader is a consumer advocate and was named one of the “100 Most Influential Americans of the 20th Century” by Time magazine. He is the founder of League of Fans.
Media"How We Can Save Sports" author Ken Reed appears on Fox & Friends to explain how there's "too much adult in youth sports."
Ken Reed appears on Mornings with Gail from KFKA Radio in Colorado to discuss bad parenting in youth athletics.
“Should College Athletes Be Paid?” Ken Reed on The Morning Show from Wisconsin Public Radio
Ken Reed appears on KGNU Community Radio in Colorado (at 02:30) to discuss equality in sports and Title IX.
Ken Reed appears on the Ralph Nader Radio Hour (at 38:35) to discuss his book The Sports Reformers: Working to Make the World of Sports a Better Place, and to talk about some current sports issues.
Sports & Torts – Ken Reed, Sports Policy Director, League of Fans – at the American Museum of Tort Law
League of Fans is a sports reform project founded by Ralph Nader to fight for the higher principles of justice, fair play, equal opportunity and civil rights in sports; and to encourage safety and civic responsibility in sports industry and culture.
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