By Ken Reed
I was once told about some study that says simply by standing up — instead of sitting — you are eight percent smarter. And if you are walking vs. sitting you’re smarter yet. I never tracked down the study to examine the methodology, etc., but it intuitively made sense to me.
For a long time, I’ve gone on walks when something was bothering me, when stricken with “writer’s block,” or if I was working on an important project and needed to come up with some type of solution. I’ve long been an advocate for walking and believe when it comes to walking we can all be athletes, regardless of athletic ability.
So, I was excited to read an article entitled, “Why Walking Helps Us Think” in The New Yorker by Ferris Jabr.
Jabr succinctly summarizes the benefits of walking:
“When we go for a walk, the heart pumps faster, circulating more blood and oxygen not just to the muscles but to all the organs—including the brain. Many experiments have shown that after or during exercise, even very mild exertion, people perform better on tests of memory and attention. Walking on a regular basis also promotes new connections between brain cells, staves off the usual withering of brain tissue that comes with age, increases the volume of the hippocampus (a brain region crucial for memory), and elevates levels of molecules that both stimulate the growth of new neurons and transmit messages between them.”
For some reason, people — even some psychiatrists and psychologists — tend to separate the brain from the body. School boards drop physical education classes and recess for more seat time in a misguided effort to improve test scores. If educators want students to perform better on standardized tests, or other intellectual challenges, the best thing they could do would be to send the students outside for a 20-minute walk (or jog) around the school building.
Jabr’s article reviews some recent, and not so recent, studies on the benefits of walking — especially in nature — for the brain. Jabr’s focus in this piece is on walking’s benefits for creative pursuits like writing. But the research supports using walking to spur productive thinking in any pursuit.
So, the next time you have an important phone call, one in which you have to be at your sharpest — no matter the subject — get up from that office chair and start walking (or at least standing). There’s a good chance you’ll be more productive on the phone call and feel better physically and mentally when the call is over.
— Ken Reed, Sports Policy Director, League of Fans
Sports Forum Podcast
Episode #25 – League of Fans’ Sports Forum podcast: Physical Education Should Be a Critical Component of K-12 School Design – Michael Horn is co-founder of the Clayton Christensen Institute for Disruptive Innovation. He is an expert on K-12 education and believes in the power of physical education to improve academic performance and enhance physical, emotional and behavioral health.
Follow on Facebook: @SportsForumPodcast
Episode #24 – League of Fans’ Sports Forum podcast: Mental Health and Athletes: Ending the Stigma – Nathan Braaten and Taylor Ricci are the founders of Dam Worth It, a non-profit created to end the stigma around mental health at colleges and universities through sport, storytelling, and community creation.
Episode #23 – League of Fans’ Sports Forum podcast: Olympian Benita Fitzgerald Mosley Talks Title IX, Youth Sports and the Olympics.
Episode #22 – League of Fans’ Sports Forum podcast: Rethinking Sports Fandom with Author Craig Calcaterra – We discuss Calcaterra’s new book “Rethinking Fandom: How to Beat the Sports-Industrial Complex at Its Own Game” and explore new ways to be a fan.
Episode #21 – League of Fans’ Sports Forum podcast: Chatting About a Broken Game With Baseball Writer Pedro Moura – Moura is a national baseball writer for Fox Sports. We discuss how and why the game of baseball is broken, what factors caused it, and offer a few thoughts on how to “fix” a great game.
Episode #20 – League of Fans’ Sports Forum podcast: Coaching Youth and High School Sports Based On What’s Best for the Athlete’s Holistic Development – We chat with long-time youth, high school and college basketball coach Jim Huber.
Media"How We Can Save Sports" author Ken Reed appears on Fox & Friends to explain how there's "too much adult in youth sports."
Ken Reed appears on Mornings with Gail from KFKA Radio in Colorado to discuss bad parenting in youth athletics.
“Should College Athletes Be Paid?” Ken Reed on The Morning Show from Wisconsin Public Radio
Ken Reed appears on KGNU Community Radio in Colorado (at 02:30) to discuss equality in sports and Title IX.
Ken Reed appears on the Ralph Nader Radio Hour (at 38:35) to discuss his book The Sports Reformers: Working to Make the World of Sports a Better Place, and to talk about some current sports issues.
- League of Fans Sports Policy Director Ken Reed quoted in Washington Post column titled "What happened to P.E.? It’s losing ground in our push for academic improvement," by Jay Mathews
League of Fans is a sports reform project founded by Ralph Nader to fight for the higher principles of justice, fair play, equal opportunity and civil rights in sports; and to encourage safety and civic responsibility in sports industry and culture.
Sports & Torts – Ken Reed, Sports Policy Director, League of Fans – at the American Museum of Tort Law
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