By Ken Reed
The mental health benefits of exercise have been lauded for quite a while now. Regular exercisers can attest to the stress-and-anxiety-reducing benefits of cardiovascular exercise.
A recent study from Germany, published in the peer-reviewed journal Frontiers in Psychiatry, highlights how exercise helps the depressed brain. The study adds to the growing mound of research touting the mental health benefits of regular exercise.
The German research out of Ruhr-Universitat Bochum’s Clinic for Psychiatry and Psychotherapy showed a three-week physical activity intervention supports the remission of major depressive disorders (MDD). The exercise program also restored neuroplasticity in the subjects’ brains.
Neuroplasticity is the brain’s capacity to adapt or change over time, by creating new neurons and building new networks.
Participants undergoing treatment for depression were divided into two groups – exercisers and non-exercisers. The exercisers were given a three-week physical activity program.
The exercise group had much lower scores than the non-exercise group on measures such as negative feelings, pessimism, hopelessness, a loss of passion and desire, and lack of motivation and drive.
“It is known that physical activity does the brain good, as it, for instance, promotes the formation of neuron connections,” said Karin Rosenkranz, the study’s senior author.
The study’s authors concluded by saying:
“[W]e showed that a physical activity (PA) intervention supports the remission of clinical symptoms and normalizes deficient LTP-induced neuroplasticity in MDD and that these two observations are highly correlated.”
— Ken Reed, Sports Policy Director, League of Fans
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Episode #17 – League of Fans’ Sports Forum podcast: Talking Sports With Legendary New York Times Sports Columnist Robert Lipsyte – We chat about Lipsyte’s amazing career and some of the athletes he covered and got to know well, like Muhammad Ali, as well as his relationships with fellow sports journalists like Bob Costas and Howard Cosell.
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Episode #16 – League of Fans’ Sports Forum podcast: Andrew Maraniss: Outstanding Author of Books That Focus On the Intersection of Sports, History and Social Justice.
Episode #15 – League of Fans’ Sports Forum podcast: Talking Sports Psychology with Dr. Tim Rice. We discuss the growth of sports psychology at all levels, the positive impact that a number of high profile athletes have had by opening up, and the importance of everyone involved in sports caring for the whole athlete, mind and body.
Episode #14 – League of Fans’ Sports Forum podcast: Making Sense of the Injury Pandemic in Major League Baseball – Gary McCoy is a strength, conditioning and high performance coach who has worked with several Major League Baseball organizations.
Episode #13 – League of Fans’ Sports Forum podcast: A Conversation With Long-Time MLB Exec Dan Evans About What’s Right With Baseball and What Could Be Better – Evans is a former general manager for the Los Angeles Dodgers and is currently a consultant for Go the Distance Baseball, which owns the Field of Dreams movie site.
Episode #12 – League of Fans’ Sports Forum podcast: A Fun Chat With Dan Gutman, Author of the Baseball Card Adventure Series for Kids
Media"How We Can Save Sports" author Ken Reed appears on Fox & Friends to explain how there's "too much adult in youth sports."
Ken Reed appears on Mornings with Gail from KFKA Radio in Colorado to discuss bad parenting in youth athletics.
“Should College Athletes Be Paid?” Ken Reed on The Morning Show from Wisconsin Public Radio
Ken Reed appears on KGNU Community Radio in Colorado (at 02:30) to discuss equality in sports and Title IX.
Ken Reed appears on the Ralph Nader Radio Hour (at 38:35) to discuss his book The Sports Reformers: Working to Make the World of Sports a Better Place, and to talk about some current sports issues.
Sports & Torts – Ken Reed, Sports Policy Director, League of Fans – at the American Museum of Tort Law
League of Fans is a sports reform project founded by Ralph Nader to fight for the higher principles of justice, fair play, equal opportunity and civil rights in sports; and to encourage safety and civic responsibility in sports industry and culture.
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